Stress Management
College students can experience stress and anxiety as they manage the demands of their education, employment, and personal lives. Effective stress management can make college a more pleasant experience, and it is a useful skill to have for your life. This unit can help you learn to manage your stress.
College students can experience stress and anxiety as they manage the demands of their education, employment, and personal lives. Effective stress management can make college a more pleasant experience, and it is a useful skill to have for your life. This unit can help you learn to manage your stress.
Tips
- Breathe.Calming breaths from the belly can help calm the feeling of anxiety.
- Think about the present moment.Avoid getting too caught up in thinking of the past or the future.
- Think of solutions.Dealing with practical problems, such as assignment overload, can help with emotional problems such as anxiety.
- Ask for help.Asking for help when you need it is important and useful when trying to solve problems.
Need help with Stress Management?
Contact us:
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CounsellingCaring, confidential, professional counselling for Algonquin students at no cost.
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