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Essential Study Skills
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Essential Study Skills
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Time Management
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Introduction to Time Management
Getting Things Done
Creating a Weekly Schedule
Creating a Semester Plan
Planning an Assignment
Creating a Task List
Putting it all together
Additional Resources
Stress Management
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Coping With Stress
Changing Your Perception of Stress
Problem Solving To Manage Stress
Additional Resources
Reading & Note-Taking
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Reading with Purpose
Taking Notes in Class
Additional Resources
Studying & Test-Taking
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Deciding What To Study
Knowing How to Study
Memorizing and Understanding Concepts
Taking Tests & Exams
Additional Resources
Presentation Skills
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Creating and Preparing For a Presentation
Presentation Anxiety
Delivering Presentations
Additional Resources
Career & Program Choice
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Exploring Career Options
Identifying Areas of Interest
Knowing Yourself
Exploring the Labour Market
Researching College Programs
Gap Year
Additional Resources
Resilience
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Setting Goals
Tackling Problems
Bouncing Back
Sleep
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Sleep Matters
Sleep Habits
Sleep Strategies
Group Work
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Meeting with Your Group
Agreeing on Expectations
Dealing With Problems
Study in Groups
Stress Management Additional Resources
This page contains additional resources that you can use to help manage stress
This page contains additional resources that you can use to help manage stress
Coping with Stress
Websites
Ebooks
Videos
Healthy Minds App
Calm The Storm
The Ultimate Study Skills Handbook
by
Sarah Moore; Colin Neville; Maura Murphy; Cornelia Connolly
ISBN: 9780335234424
Publication Date: 2010-04-01
Meditation 101: A Beginner’s Guide
This animated video walks you through the basics of meditation and explains why anyone can do it.
Stress Education Video
A 6 Minute Mindful Progressive Muscle Relaxation
Problem solving to manage stress
Websites
here to help
NHS inform
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Problem Solving To Manage Stress
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Reading & Note-Taking >>